Back in the old days, the autumnal changing of the clocks was a day to be relished. An extra hour in bed, an excuse to stay up a bit later, knowing you wouldn't pay the penalty the next morning. Little did I realise, back then, how many people there were, in my street, in my school, in my office, who must have hated the return of GMT as much then as I do now.
Changing the clocks when in possession of a small child is not a thing of joy and wonder. It is a fiendish plot hatched by those who do not understand the sanctity of parental sleep, and who blithely say things like, "he/she could just have a lie in after a later night" when talking about your small darling, as though any normal child under the age of 15 has ever had a lie-in on any occasion other than when so ill they should probably be in hospital.
I have, after the first 22 months*, been blessed with a child who is relatively good at sleeping. I am also that most cursed of parents - I have a child who obeys his GroClock. Contrary to what is written by various other Mummy Bloggers whose children do not obey the GroClock, this doesn't mean my child is stupid or unimaginative. It means he is horribly anxious and terrified of breaking the rules, to the extent that he will wet himself at football club rather than ask to go to the bathroom because he is afraid that he's not allowed to ask. So if anyone starts to give me grief about my son's unnatural obedience, I'll give them chapter and verse on the downsides. The trade-off between GroClock-obedience and desperate anxiety and self-doubt is not as obvious as the sleep-deprived would believe.
Anyway, back in the realms of sleep...
We are currently three weeks into a sticker chart rewarding LittleBear for not fretting about the absolute time on the clock, as he had become incredibly anxious about what time it was when he fell asleep, and worried about not being able to fall asleep. So, really, changing the time is an excellent way to further mess with his head. We've already had to hide his GroClock at bedtime, and then sneak it back again once he's asleep so that he doesn't know the time when he goes to bed but does know the time in the morning.
You might wonder why we bother, but I (slightly shame-facedly) admit that, in the morning, he is every parent's dream. When his GroClock says 7 o'clock**, he knows he's allowed to open his curtains, or turn his light on, and read his books. And when the "sun" comes up on the clock (typically 7:15) he's allowed to get up and come and climb into our bed. And he rarely makes a peep before that.
This week, I've attempted something A Bit Cunning.
I've changed the time on LittleBear's clock by 10 minutes every day for the last 6 days. I've give him breakfast, lunch, dinner, bathtime and bedtime 10 minutes later every day***. And he's solemnly turned his light on at "7 o'clock" every morning. Except it was nearly 8 o'clock this morning by the unadulterated clocks in the house.
Which sounds like it's worked brilliantly doesn't it?
I'm beginning to sound dangerously smug aren't I?
Do you want to know what the real effect has been?
LittleBear has got incrementally more tired, deranged and miserable every day for the past six days.
Our evenings have got shorter by ten minutes every day for the past six days.
Bedtimes have become more fraught, with higher rates of whimpering-small-boy every day for the past six days.
My Cunning Plan has resulted in not one exhausted day, but a slowly ramping crescendo of misery, looming over the entirety of half term.
Truly, tomorrow is going to be a barrel of laughs.
Which is where Section Two of my Cunning Plan comes into force. I'm going to spend all afternoon in London with friends, and not get home until after bedtime. I might even have a nap on the train on the way there. Good luck BigBear...
* Yes, I was counting.
** Parents of earlier risers - please don't hate me too much. I'm a nice person really.
*** The mental contortions involved in this undertaking have almost been enough to deprive me of an hour's sleep every night.
Saturday, 28 October 2017
Saturday, 21 October 2017
Is it me too?
Living a life, as I do, where social media features daily in my life, I suspect I'm living in something of a bubble. In fact, I know that I am. And most aspects of that bubble are clear to me. I am largely surrounded by people of a similar age, race, nationality, class, political outlook, education level, and social interests. Largely. Obviously, there are variations, but they're not massive. I know some Americans for instance. And Canadians. I really mix it up.
Because I'm aware of my bubble, I do venture outside it, to read and see what other people are thinking, saying and doing. But there's one aspect of my bubble that I'm not sure about - I can't discern whether what I've been reading and hearing inside my bubble is also occurring outside my bubble.
It's the #metoo movement. The movement whereby women are standing up to be counted, declaring that they have been the victims of sexual assault or harassment. Declaring publicly that their experiences are not unique, not one-offs, not aberrations, but the everyday lived experience of huge numbers of women.
Has this really been as widespread as it seemed in my white, middle-class, female bubble? Has the awareness of #metoo spread outside the people who are participating in it?
I don't know. And therefore I don't know whether what I'm going to write is going to make me look utterly abnormal, or utterly absurd for drawing such attention to my very normality.
Because I haven't been sexually assaulted. I haven't experienced inappropriate behaviour in the workplace. I haven't been shamed into keeping abuse silent. I haven't been groped, manhandled or interfered with at any point in my life. I watched, horrified, as more and more of my friends simply wrote "#metoo" on their Facebook pages, and I began to puzzle over why my own experience has been so different.
And I thought some more.
And I thought of all the things that don't count, because it's just what happens. The wolf-whistles from building sites. The requests to see my tits from pissed men at parties. The men in clubs and bars who wouldn't accept that it was possible to dance with other female friends, and that no, I didn't need a man to dance with. The hoots and yelled obscenities from white vans. The guiding hand in the small of the back to "help" me through doors.
But that doesn't count does it?
That's just the way life is if you're a woman, isn't it?
I haven't been sexually assaulted, so I don't need to write #metoo, do I?
And then I just felt rather depressed.
Because, no, those things aren't OK.
Just because I haven't been raped, doesn't mean every other form of verbal abuse and harassment is OK. And the very fact that I simply shrug it off as "just how life is" is not OK either.
I didn't claim #metoo, because by the time I'd considered the issue, and my own life experiences, it felt as though to speak up was to devalue those who've suffered real abuse, assault and pain. It felt like saying, "ooh, I know how you feel losing your leg, I broke a fingernail once." But actually, I think it's kind of the point - that every day, countless women face a constant barrage of sexism that ranges from "only" a wolf-whistle all the way to traumatic physical assaults, and that it is all part and parcel of the same thing, the treatment of women as lesser beings, as objects, as things.
And I'm not a thing. None of us are. And none of us should sit back and say, "being talked to like an object isn't real sexism, so as long as I haven't been raped, it's not a problem." It is a problem, and it's one that can't be fixed by one or two people speaking up. It will take all of us to speak up, all of us to say, "enough", all of us to say "no more", to refuse to accept a society where women are afraid on public transport, where women accept being yelled at on the subject of their bodies every time they go for a run, where women think daily insults and contempt are normal. And I mean all of us. Women and men.
#metoo
Because I'm aware of my bubble, I do venture outside it, to read and see what other people are thinking, saying and doing. But there's one aspect of my bubble that I'm not sure about - I can't discern whether what I've been reading and hearing inside my bubble is also occurring outside my bubble.
It's the #metoo movement. The movement whereby women are standing up to be counted, declaring that they have been the victims of sexual assault or harassment. Declaring publicly that their experiences are not unique, not one-offs, not aberrations, but the everyday lived experience of huge numbers of women.
Has this really been as widespread as it seemed in my white, middle-class, female bubble? Has the awareness of #metoo spread outside the people who are participating in it?
I don't know. And therefore I don't know whether what I'm going to write is going to make me look utterly abnormal, or utterly absurd for drawing such attention to my very normality.
Because I haven't been sexually assaulted. I haven't experienced inappropriate behaviour in the workplace. I haven't been shamed into keeping abuse silent. I haven't been groped, manhandled or interfered with at any point in my life. I watched, horrified, as more and more of my friends simply wrote "#metoo" on their Facebook pages, and I began to puzzle over why my own experience has been so different.
And I thought some more.
And I thought of all the things that don't count, because it's just what happens. The wolf-whistles from building sites. The requests to see my tits from pissed men at parties. The men in clubs and bars who wouldn't accept that it was possible to dance with other female friends, and that no, I didn't need a man to dance with. The hoots and yelled obscenities from white vans. The guiding hand in the small of the back to "help" me through doors.
But that doesn't count does it?
That's just the way life is if you're a woman, isn't it?
I haven't been sexually assaulted, so I don't need to write #metoo, do I?
And then I just felt rather depressed.
Because, no, those things aren't OK.
Just because I haven't been raped, doesn't mean every other form of verbal abuse and harassment is OK. And the very fact that I simply shrug it off as "just how life is" is not OK either.
I didn't claim #metoo, because by the time I'd considered the issue, and my own life experiences, it felt as though to speak up was to devalue those who've suffered real abuse, assault and pain. It felt like saying, "ooh, I know how you feel losing your leg, I broke a fingernail once." But actually, I think it's kind of the point - that every day, countless women face a constant barrage of sexism that ranges from "only" a wolf-whistle all the way to traumatic physical assaults, and that it is all part and parcel of the same thing, the treatment of women as lesser beings, as objects, as things.
And I'm not a thing. None of us are. And none of us should sit back and say, "being talked to like an object isn't real sexism, so as long as I haven't been raped, it's not a problem." It is a problem, and it's one that can't be fixed by one or two people speaking up. It will take all of us to speak up, all of us to say, "enough", all of us to say "no more", to refuse to accept a society where women are afraid on public transport, where women accept being yelled at on the subject of their bodies every time they go for a run, where women think daily insults and contempt are normal. And I mean all of us. Women and men.
#metoo
Thursday, 12 October 2017
Pointless busyness
It has been a week since I've written a post.
The house has no fresh food in it, and very little left in the freezer.
The gardening jobs are still lurking on a list.
The sheets on the beds need changing.
The carpet needs a serious vacuum clean.
Best friend's birthday present is still not wrapped, though her birthday was yesterday*
What on earth have I been doing?
Have I been bringing work home with me? I have not.
Have I been ill? I have not.
Have I been relaxing and reading my book? I have not.
I have been making a cuddly giant squid. A giant, cuddly, giant squid. With LittleBear. It has been an adventure.
LittleBear decided he would really like to have a go at making a cuddly giant squid, and, being the soft touch that I am, I agreed. We found a pattern on the internet; we choose fabric**; we modified the pattern because the arms and tentacles were not long enough; we drew the new pattern on huge rolls of paper; LittleBear cut out the pattern pieces; I cut out the fabric; together we sewed the pieces - LittleBear on the pedal of the sewing machine and me feeding the fabric through. If any of you have ever sewed with two slightly dissimilar fabrics, one of which is stretchier than the other, you will know how slowly and steadily you need to take the process. Try imagining doing this, when you have no control of the speed whatsoever. I am probably more proud of myself for remaining calm and even tempered in this endeavour than I am of constructing a cuddly squid at all.
We stuffed the squid, we made eyes for the squid, we attached the eyes. It has literally taken over all my waking hours at home for the past week. I was sewing eyes on with LittleBear between breakfast and school this morning.
Once the squid arms and tentacles were stuffed came the extremely painful, fiddly, time-consuming and vexing process of joining the appendages to each other, and to the head.*** It required more than thirty pins just to hold it together. Needless to say, I saved this bit for after LittleBear had gone to bed.
But then, the end was in sight. With only another 750g of stuffing, we had a fabulously absurd squid. My fingertips are lacerated, I have bled from under the nails of multiple fingers, my back is still recovering from hunching over a seemingly endless supply of arms and tentacles. But how can I be anything but delighted when the end result is this?
* I only feel a little bit bad about not having wrapped Piglet's present, as I'm not seeing her till Saturday, so I feel I can get away with it.
** I am going to offer a heartfelt, and unsponsored, recommendation to use the website Plush Addict, who not only sell awesome cuddly toy fabric, but will also colour-match the thread for you, rather than making you rely on the colours shown on screen.
*** For those not familiar with squid anatomy, here's a handy diagram, with thanks to a blog by the Burlington Science Centre. We have not constructed either a siphon or a beak.
The house has no fresh food in it, and very little left in the freezer.
The gardening jobs are still lurking on a list.
The sheets on the beds need changing.
The carpet needs a serious vacuum clean.
Best friend's birthday present is still not wrapped, though her birthday was yesterday*
What on earth have I been doing?
Have I been bringing work home with me? I have not.
Have I been ill? I have not.
Have I been relaxing and reading my book? I have not.
I have been making a cuddly giant squid. A giant, cuddly, giant squid. With LittleBear. It has been an adventure.
LittleBear decided he would really like to have a go at making a cuddly giant squid, and, being the soft touch that I am, I agreed. We found a pattern on the internet; we choose fabric**; we modified the pattern because the arms and tentacles were not long enough; we drew the new pattern on huge rolls of paper; LittleBear cut out the pattern pieces; I cut out the fabric; together we sewed the pieces - LittleBear on the pedal of the sewing machine and me feeding the fabric through. If any of you have ever sewed with two slightly dissimilar fabrics, one of which is stretchier than the other, you will know how slowly and steadily you need to take the process. Try imagining doing this, when you have no control of the speed whatsoever. I am probably more proud of myself for remaining calm and even tempered in this endeavour than I am of constructing a cuddly squid at all.
We stuffed the squid, we made eyes for the squid, we attached the eyes. It has literally taken over all my waking hours at home for the past week. I was sewing eyes on with LittleBear between breakfast and school this morning.
 | ||
| The mantle and fins are cut out and ready to go |
 | |
| Eight arms, two tentacles, insides and outsides |
 |
| Mantle with stuffed fins. All sewing and stuffing by LittleBear |
 |
| A heap of unstuffed arms, three by LittleBear, five by me |
Once the squid arms and tentacles were stuffed came the extremely painful, fiddly, time-consuming and vexing process of joining the appendages to each other, and to the head.*** It required more than thirty pins just to hold it together. Needless to say, I saved this bit for after LittleBear had gone to bed.
 |
| Trying to assemble squid appendages |
But then, the end was in sight. With only another 750g of stuffing, we had a fabulously absurd squid. My fingertips are lacerated, I have bled from under the nails of multiple fingers, my back is still recovering from hunching over a seemingly endless supply of arms and tentacles. But how can I be anything but delighted when the end result is this?
 |
| It really is a giant squid |
 |
| Squidy likes watching Numberblocks too |
 |
| Squidy isn't afraid of anything and will chase all the worries away |
** I am going to offer a heartfelt, and unsponsored, recommendation to use the website Plush Addict, who not only sell awesome cuddly toy fabric, but will also colour-match the thread for you, rather than making you rely on the colours shown on screen.
*** For those not familiar with squid anatomy, here's a handy diagram, with thanks to a blog by the Burlington Science Centre. We have not constructed either a siphon or a beak.
Thursday, 5 October 2017
Effortless elegance
Those of you who are as old and haggard mature and experienced as I am, may remember a couple of chocolate adverts from our youths. Firstly there was Galaxy chocolate, with sultry women draping themselves around with silk and chocolate. Then there was Flake, "only the crumbliest, flakiest chocolate", again involving naked women eating chocolate, generally in the bath. Sometimes there was a telephone. And a lizard. It's all a bit hazy now. Suffice to say, the message was that chocolate was sexy and involved gorgeous and come-hither-ish women.
And now there exists such a thing as a Galaxy Flake (more-or-less, trade names notwithstanding). And, having had a rather rubbish day, that involved, among other things
* Fortunately I have an awesome plumber, who I phoned, and who turned up, fixed the leak and left, without charging me, within twenty minutes. This is the kind of blessing in my life that I should focus on from time to time.
And now there exists such a thing as a Galaxy Flake (more-or-less, trade names notwithstanding). And, having had a rather rubbish day, that involved, among other things
- being told (by two members of the board of directors no less) that I needed to do someone else's job as well as my own, because he was, to use their words, shit at it.
- getting home and finding that one of my radiators was widdling water into a tupperware box, handily placed there by the cleaner, who had presumably caused the widdling by smacking into the radiator with over-enthusiastic hoovering*.
- having a small boy who, once again, "couldn't" get to sleep because he didn't have anything to think about, and even the lure of the new sticker reward chart failed to prevent whimpering and demands for parental attention.
* Fortunately I have an awesome plumber, who I phoned, and who turned up, fixed the leak and left, without charging me, within twenty minutes. This is the kind of blessing in my life that I should focus on from time to time.
Monday, 2 October 2017
Time to get the CBT books out again
Back in the mists of time, as I slowly medicated my way out of Post Natal Depression, I continued to weep on my GP's shoulder from time to time, and she continued to be sympathetic and understanding. Until she moved to another part of the country. I don't think it was anything to do with me. But, one of the things she did do was refer me onto a course of Cognitive Behaviour Therapy.
And along I went, feeling something of a fraud, because I was better by then. I was cured! I was normal! And then we started talking, and all my twisted ways of seeing myself, and seeing the world, came pouring out, incoherent and punctuated by tears. And I realised that though I was functional, and capable, and more-or-less getting on with life, I was not quite as healthy or stable as I could be. And over the weeks, we gradually unpicked some of my unhelpful and unhealthy thought processes. We gave name to them, shone the bright lights of understanding upon them, found detours around them, found new thoughts, new patterns and new habits.
And it's kind of worked. I'm mostly in a better mental state than I used to be. Mostly. Avid readers here will have noticed I have an entire category of labelling for my posts of "anxiety". I'm a work in progress. I like to tell myself we all are, it's just some people haven't realised there's no such thing as finished.
And this past week has been particularly challenging for maintaining my equilibrium. It started last weekend, with a tediously long drive in the rain and the dark and across rural Lincolnshire to avoid a closed motorway. It was nobody's fault that we had such a long drive, but it sowed the seeds of exhaustion in me, and possibly in the small boy who'd been tucked into "bed" in his car seat and was sleeping all the way.
And then we had a family evening out with the Bear Family in The North, taking LittleBear out for his first properly late evening meal. He managed surprisingly well for a small boy who is not accustomed to being out late, or to having much variation to his routine, but didn't stumble into bed until close to 10pm. And he was both amazed and horrified by the time. Perhaps that should have been a warning to me?
And then the normal week rolled round again, and I wrestled with Broken Things, and Idiot Customers, and Minion Who Lacks Gumption, and Bureaucracy From Hell. And I didn't go to bed early enough. Not once.
And three times in the last week, LittleBear has failed to get to sleep in what he considers an acceptable length of time. And he has started to become fixated on not falling asleep. He is getting worried and anxious and panic-stricken about being awake. He's not afraid of the dark. He's not scared, or lonely, or (as far as we can tell) in any other kind of discomfort or distress. But he is so worried about the idea of being awake late, that he's lying awake worrying about it. Last night only required two extra visits upstairs, and he was "only" awake until about 9pm. Which was an improvement on Thursday, when he sobbed hysterically for twenty minutes, and required some serious levels of parental intervention, cuddling and calming before sleep came.
And how have I handled this? Have I been calm and relaxed about it? Have I assumed that it's just a phase and that it will pass? Have I been appropriately soothing and yet cheerful with my son about the fact that it's really not a problem? What do you think?
The good news is that, thanks to my CBT, I can label the way I'm feeling as catastrophising. And I can know that it's an unhealthy and unproductive way to think. Go me!
Unfortunately, this hasn't entirely stopped me from my utter conviction that I will never be able to go out in the evening ever again. Or that LittleBear will never return to going to bed and us not hearing a peep out of him until morning. It hasn't stopped me from berating myself for not having a babysitter more often, while I had the chance, while LittleBear was good at going to bed. In my mind, this is the end of everything. The end of relaxing evenings. The end of having a well-rested child. The end of any hope BigBear and I had of going anywhere together. Which we didn't do anyway, and now I wish we had, because we'll never... (you get the idea).
But at least I know this isn't a sensible way to think. That's a start.
And along I went, feeling something of a fraud, because I was better by then. I was cured! I was normal! And then we started talking, and all my twisted ways of seeing myself, and seeing the world, came pouring out, incoherent and punctuated by tears. And I realised that though I was functional, and capable, and more-or-less getting on with life, I was not quite as healthy or stable as I could be. And over the weeks, we gradually unpicked some of my unhelpful and unhealthy thought processes. We gave name to them, shone the bright lights of understanding upon them, found detours around them, found new thoughts, new patterns and new habits.
And it's kind of worked. I'm mostly in a better mental state than I used to be. Mostly. Avid readers here will have noticed I have an entire category of labelling for my posts of "anxiety". I'm a work in progress. I like to tell myself we all are, it's just some people haven't realised there's no such thing as finished.
And this past week has been particularly challenging for maintaining my equilibrium. It started last weekend, with a tediously long drive in the rain and the dark and across rural Lincolnshire to avoid a closed motorway. It was nobody's fault that we had such a long drive, but it sowed the seeds of exhaustion in me, and possibly in the small boy who'd been tucked into "bed" in his car seat and was sleeping all the way.
And then we had a family evening out with the Bear Family in The North, taking LittleBear out for his first properly late evening meal. He managed surprisingly well for a small boy who is not accustomed to being out late, or to having much variation to his routine, but didn't stumble into bed until close to 10pm. And he was both amazed and horrified by the time. Perhaps that should have been a warning to me?
And then the normal week rolled round again, and I wrestled with Broken Things, and Idiot Customers, and Minion Who Lacks Gumption, and Bureaucracy From Hell. And I didn't go to bed early enough. Not once.
And three times in the last week, LittleBear has failed to get to sleep in what he considers an acceptable length of time. And he has started to become fixated on not falling asleep. He is getting worried and anxious and panic-stricken about being awake. He's not afraid of the dark. He's not scared, or lonely, or (as far as we can tell) in any other kind of discomfort or distress. But he is so worried about the idea of being awake late, that he's lying awake worrying about it. Last night only required two extra visits upstairs, and he was "only" awake until about 9pm. Which was an improvement on Thursday, when he sobbed hysterically for twenty minutes, and required some serious levels of parental intervention, cuddling and calming before sleep came.
And how have I handled this? Have I been calm and relaxed about it? Have I assumed that it's just a phase and that it will pass? Have I been appropriately soothing and yet cheerful with my son about the fact that it's really not a problem? What do you think?
The good news is that, thanks to my CBT, I can label the way I'm feeling as catastrophising. And I can know that it's an unhealthy and unproductive way to think. Go me!
Unfortunately, this hasn't entirely stopped me from my utter conviction that I will never be able to go out in the evening ever again. Or that LittleBear will never return to going to bed and us not hearing a peep out of him until morning. It hasn't stopped me from berating myself for not having a babysitter more often, while I had the chance, while LittleBear was good at going to bed. In my mind, this is the end of everything. The end of relaxing evenings. The end of having a well-rested child. The end of any hope BigBear and I had of going anywhere together. Which we didn't do anyway, and now I wish we had, because we'll never... (you get the idea).
But at least I know this isn't a sensible way to think. That's a start.
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